Meditation Timers by Now & Zen, Boulder, CO
There is a great story about a Kundalin yogi who was determined to reach spiritual enlightenment. He would meditate each and everyday, and continue to meditate for longer and longer each day. As months and then years went by the now wise Kundalin yoga master meditated 22 hours per day. Unfortunately, not all of us can meditate for 22 hours a day, we do the best with the time we have. Finding balance is an important philosophy in a natural lifestyle. Balancing your meditation and your time are going to be important.
Zen Timers for Meditation by Now & Zen
On average for a beginner, the daily recommended time for meditation is 20 minutes. As you strengthen your meditation skills, you can begin to increase your time gradually. A great way to keep track of your time is to get a meditation clock timer. A timepiece is a perfect tool for yoga, meditation, bodywork, or any other calming activity. The meditation clock timer can be set to strike its gong repeatedly at any time interval. Getting you prepared for 22 hours per day much like the wise Kundalin yoga master.
