still the mind

Despite the oft-heard instruction to “still the mind,” a meditation practice is not meant to help you get rid of all your thoughts—and you wouldn’t want it to.  Your ability to think is, after all, one of the greatest gifts in life, something to truly cherish. 

When you start a meditation practice, you are simply training yourself to become more aware of your thoughts and, more important, of how you relate to them—a process that can change the very landscape of your life.

adapted from Yoga Journal, ‘Presence of Mind’ by Janice Gates

Bamboo Zen Timers, a meditation timer

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Zen Timepiece with brass singing bowl

Singing bowls are unique because they are multiphonic instruments, producing multiple harmonic overtones at the same time.  The overtones are a result of using an alloy consisting of multiple metals, each producing its own overtone. 

New bowls can also produce multiple harmonic overtones if they are high quality bronze, but many are made from a simpler alloy and produce only a principal tone and one harmonic overtone.

adapted from wikipedia.org

Zen Timepiece, a brass singing bowl clock and timer

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Zen Timepiece, tibetan singing bowl timer and clock

Singing bowls (also known as Himalayan bowls, rin gongs, medicine bowls, Tibetan bowls or suzu gongs in Japan) are a type of bell, specifically classified as a standing bell.  Rather than hanging inverted or attached to a handle, standing bells sit with the bottom surface resting.  The sides and rim of singing bowls vibrate to produce sound. 

Singing bowls were traditionally used throughout Asia as part of  Bon and Tantric Buddhist Sadhana.  Today they are employed worldwide both within and without these spiritual traditions, for meditation, trance-induction, relaxation, healthcare, personal well-being and religious practice.

Singing bowls were historically made in Tibet, India, Nepal, Bhutan, China, Japan, and Korea.  Today they are made in Nepal, India, Japan and Korea. The best known type are from the Himalayan region and are often termed Tibetan singing bowls.

adapted from wikipedia.org

Zen Timepiece, a bowl/gong alarm clock and timer in cherry finish

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yoga practice in bamboo

As Robert Svoboda attempts to summarize the three major paths of the Vedic knowledge, he writes:

Because every embodied individual is composed of a body, a mind and a spirit, the ancient Rishis of India who developed the Science of Life organized their wisdom into three bodies of knowledge:  Ayurveda, which deals mainly with the physical body; Yoga, which deals mainly with spirit; and Tantra, which is mainly concerned with the mind. 

The philosophy of all three is identical; their manifestations differ because of their differing emphases.  Ayurveda is most concerned woth the physical basis of life, concentrating on its harmony of mind and spirit.  Yoga controls body and mind to enable them to harmonize with spirit, and Tantra seeks to use the mind to balance the demands of body and spirit.

adapted from wikipedia.org

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zen garden from tea house, Eizan (1787-1867), Noda River Ukiyo-e

Often thought of as tranquil sanctuaries that allow individuals to escape from the stresses of daily life, Japanese gardens are designed for a variety of purposes.  Some gardens invite quiet contemplation, but may have also been intended for recreation, the display of rare plant specimens, or the exhibition of unusual rocks.

adapted from wikipedia.org

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Kamedo Tenjin Shrine: drum bridge in the garden, Hiroshige ukiyo-e

During the Asuka period (538-710), gardens were supposed to express Buddhism and Taoism through replicating the mountainous regions in China.

During the Heian period (794-1185), gardens shifted from solely representing religious beliefs to becoming, “a place for ceremonies, amusement, and contemplation” (Miller).

peter in a japanese garden

In the Kamakura and Muromachi periods (1185-1573), a great many gardens were created during these two time periods due to improved garden techniques and the development of Syoinzukuri style.  Zen beliefs were also flourishing at this time and had great influences over garden techniques and purposes.  Another factor that allowed gardens to flourish stems from the fact that the shoguns simply enjoyed gardens.

After the Muromachi Period, Japanese tea ceremonies became an intricate part of Japanese culture.  Sen no Rikyu (1517-1591) created the traditional style of a tea house where there was usually a roji (“dewy path”) leading to the house.  Besides the tea houses, gardens constructed in the Edo period (1603-1868) reflected the tastes and style of each individual shogun ruler.  Instead of being a religious symbol, gardens shifted to being a symbol of a shogun’s prestige and power (Miller).

adapted from wikipedia.org

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A kaiyu-shiki or strolling garden

Chaniwa Gardens are built for holding tea ceremonies.  There is usually a tea house where the ceremonies occur, and the styles of both the hut and garden are based on the simple concepts of the sado. 

Usually, there are stepping stones leading to the tea house, stone lanterns, and stone basins (tsukubai) where guests purify themselves before a ceremony.

tsukubai

Japanese gardens might also fall into one of these styles:

• Kanshoh-style gardens which are viewed from a residence.
• Pond gardens, for viewing from a boat.
• Strolling gardens (kaiyū-shiki), for viewing a sequence of effects from a path which circumnavigates the garden.

adapted from wikipedia.org

Bamboo yoga and meditation timer

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Hagiwara Japanese Tea Garden in San Francisco, California, showing the use of stone, water and plants

Tsukiyama Gardens often copy famous landscapes from China or Japan, and they commonly strive to make a smaller garden appear more spacious. 

This is accomplished by utilizing shrubs to block views of surrounding buildings, and the garden’s structure usually tries to make onlookers focus on nearby mountains in the distance.  By doing this, it seems that the garden has the mountains as part of its grounds.  Ponds, streams, hills, stones, trees, flowers, bridges, and paths are also used frequently in this style.

adapted from wikipedia.org

Zen Timer for meditation by Now & Zen Inc.

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Stone garden in the karesansui style at Ryōan-ji.

Karesansui Gardens or “dry landscape” gardens were influenced mainly by Zen Buddhism and can be found at Zen temples of meditation.

In Japanese culture, garden-making is a high art, intimately related to the linked arts of calligraphy and ink painting.

Ryōan-ji

Unlike other traditional gardens, there is no water present in Karesansui gardens.  However, there is raked gravel or sand that simulates the feeling of water. 

The rocks/gravel used are chosen for their artistic shapes, and mosses as well as small shrubs are used to further garnish the Karesansui style (Japanese Lifestyle).  

 All in all, the rocks and moss are used to represent ponds, islands, boats, seas, rivers, and mountains in an abstract way.  Ryoan-ji, temple in Kyoto, has a garden famous for representing this style.  Daisen-in, created in 1513, is also particularly renowned.

adapted from wikipedia.org

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torii gate, Meiji-jingu Shrine, Japan

A torii is a traditional Japanese gate most commonly found at the entrance or within a Shinto shrine, where it symbolically marks the transition from the sacred to the profane.  The presence of a torii at the entrance is usually the simplest way to identify Shinto shrines, and a small torii icon represents them on Japanese road maps. They are however a common sight at Japanese Buddhist temples too, where they stand at the entrance of the temple’s own shrine, called chinjusha and usually very small.

adapted from wikipedia.org

Bamboo Zen Timers, a meditation tool

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Boulder, CO  80302