Yoga Wind Exercise
Freedom, Breath
The wind is a nurturing influence — it gives us our breath, and, according to ancient Tibetan lore, carries our prayers around the world on “wind horses” to where they’re needed. Wind is also a great connecting force. It cannot be contained; it’s the definition of freedom. Wind can introduce the element of surprise in your outdoor practice — like a dance partner, you need to respond to it.
This exercise, paired with gentle breathing, releases tension in the muscles while helping you perfect your balance and strengthen your spine. Imagine yourself caressed, lightened, and strengthened by the wind.
Wind Exercise
1. Stand in Mountain pose with a slightly widened stance and feet firmly on the ground.
2. Begin a spinal rotation, starting at the waist and gently turning the upper body, face, shoulders, arms, and hands from side to side. Rotate the spine like a washing machine, allowing the muscles to release and the arms to flop loosely, patting the body with each turn. Let the movement flow back and forth.
3. Breathe in for one complete rotation, then out for a rotation; keep this rhythm going for at least 20 rotations.
4. Return to center. Bring your heels together with toes slightly apart, and let your arms relax at your sides.
To Experience the Wind
Choose a spot on higher ground or in a clearing. Become aware of the air around you, its subtle movement over your skin. Feel the air with all of your senses — smell it, taste it, touch it, and hear it.
Imagine you are the wind and can move effortlessly.
adapted from Wholeliving Magazine, July/August 2005
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