Now & Zen, Inc - 800-779-6383
Zen Alarm Clock Digital Zen Alarm Clock Zen Timepiece Zen Doorbell Tibetan Phone Bell & Timer Integral Consciousness

Secure Site

Now & Zen Blog

Little Boat Hugging Knees Apanasana

March 21st, 2011 by tehya
yoga practice

yoga practice

A harmonizing practice for people in recovery

As you practice the following sequence, remember to honor your limitations, going to your edge with love and acceptance rather than judgment and discouragement. If you are unable to move into a posture at this time, focus on breath-ing deeply as you think about the affirmation—that in itself is healing. At the end of the routine, take some time to write down your thoughts.

Benefits Releases the lower back and lengthens the spine.

Affirmation I hold myself with compassion.

Lie on your back and bring your knees in toward your chest. Wrap your arms around your knees and legs, hugging them toward you. Keep your chin slightly tucked so your neck stays long on the floor.

Hold the position and breathe.

adapted from Yoga Journal by Annalisa Cunningham, author of Healing Addiction with Yoga

Bamboo Zen Clocks and Chime Timers, a Natural Sound Alarm Clock

Bamboo Zen Clocks and Chime Timers, a Natural Sound Alarm Clock

Now & Zen

1638 Pearl Street

Boulder, CO  80302

(800) 779-6383

 

 

Posted in Chime Alarm Clocks, Yoga Timer, Yoga Timers by Now & Zen, yoga




Back
Share |
Digital Zen Alarm Clock

Digital Zen Alarm Clock
Zen Timepiece

Zen Timepiece
Tibetan Phone Bell & Timer

Tibetan Phone Bell
Home Media Customer Reviews About Now & Zen Money-Back Guarantee Shipping Costs Blog

Contact Us   |   Wholesale Inquiries   |   Contact Customer Service   |   Catalog Request   |   Gift Cards   |   Product Videos


Copyright © 2014 Now & Zen, Inc., Boulder Colorado, USA all rights reserved. Sitemap | Privacy

ABOUT TRUST ONLINE