Yoga Clocks and Timers by Now & Zen, Inc.
YOGA FOR BEDTIME
Need help sleeping? Doing yoga exercises before bedtime can be just what you need
Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on your thighs and just breathe here for a few minutes. This doesn’t have to be a serious meditation but just a short while to do nothing but breathe.
Need a Yoga & Meditation timer? Get the natural one: A Bowl-Gong Bamboo Zen Timepiece from Now & Zen
Spiritual practices such as meditation or yoga are best done in an environment of beauty and tranquility. And the clock/timer you use for your practice can make a real difference in creating such an environment. But using a timer with artificial “beeps,” or even “recorded gongs,” coming out of a plastic box can be less than ideal. The Bamboo Zen Timepiece is unlike any other meditation timer on the market because it features a real, natural, acoustic, long-resonating gong, produced by its traditional Japanese style bowl-gong, or “rin-gong”. Moreover, The Zen Timepiece is made with sustainable natural bamboo, so it is as beautiful to see as it is to hear. Once you use a Zen Timepiece, nothing else will do.
Yoga & Meditation Timer and Clocks
Now & Zen – The Yoga Clock & Timer Store
1638 Pearl Street
Boulder, CO 80302
Posted in Bamboo Chime Clocks, Meditation Timers, Meditation Tools, Well-being, Yoga Timer, Yoga Timers by Now & Zen, Zen Alarm Clock, Zen Timepiece by Now & Zen, Zen Timers, mindfulness practice