Take a Moment for Yourself
When You Need a Moment…
Try a Sitting Meditation
To recenter your mind and body, sit on the floor in a comfortable position with a straight back. Set Your Zen Timepiece to repeat every 10 seconds. Inhale for ten seconds, then smoothly exhale for ten more. Repeat for at least three minutes and increase to 20 minutes as you improve.
Set Your Singing Bowl Alarm to Repeat Every 10 Seconds
Posted in Bamboo Chime Clocks, Zen Timepiece by Now & Zen, Zen Timers